For the Creative Woman Who Feels Different Inside Her Culture.

I help creative Middle Eastern women stop abandoning themselves to stay loved and rebuild their lives from self-trust instead of survival.

Through The Cringe Method, we identify the patterns keeping you small, release the “good girl” conditioning, and build the courage to live aligned — without burning your world down.

Testimonials

No Fluff

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Real Transformation

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Deep

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Wholistic

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No Fluff . Real Transformation . Deep . Wholistic .

Hi I’m Walaa

You didn’t land here by accident. Maybe something cracked open. Maybe you hit a wall. Maybe you are a creative woman raised in a culture that values obedience over expression, loyalty over individuality, and harmony over truth, you may feel torn between love and authenticity.

I know that terrain too well.

This isn’t a space for surface healing.
I created The Cringe Method because I got sick of bypassing, spiritualizing, and shrinking. I wanted to feel real. To stop fixing myself and start facing myself.

And maybe that’s where you are too; caught between the life you built and the truth you’ve been burying underneath it.

Here’s what I want you to know:
You don’t need to be more healed, more spiritual, more “together” to start showing up for your life.

What you’ve been calling CRINGE might actually be your power. The part that will set you free.

My Expertise
Over a decade of:
Mentoring • Sound Healing • Color Therapy

THE CRINGE METHOD

What is The Cringe Method?

Identify

Identify where you are abandoning yourself to stay loved.

Process

Get honest about the cultural and emotional patterns keeping you small.

Transcend

Release guilt, fear, and inherited expectations that no longer fit.

Integrate

Live aligned without rejecting your roots or burning your world down.

Ready to stop shrinking to stay loved?

Choose your Path

The Cringe Break through

A 6-day challenge if you are ready to stop performing for approval and start taking up your space without guilt, or apology.

The Cringe Lab

Start your Cringe work here. A self lead space to transform fear, shame, and awkwardness into power.

Cringe Mail

Weekly letters exploring identity, culture, self-trust, and reconstruction.

Eat Cringe Heal Podcast

Conversations for Middle Eastern women navigating identity, culture, ambition, and self-trust.

We talk about the pressure to perform, the guilt of outgrowing expectations, Motherhood and what it really takes to live aligned without rejecting your roots. using Food, The Cringe and lot’s of truth.

This is not surface-level self-help.
It’s cultural honesty.

Listen here.

Healing can feel destabilising when you are rewriting identity, not just habits.You are untangling conditioning.

once you begin the process you will fall in
love with the transformation process... and yourself.

Heal Yourself with Colour

Harness the power of colour to change your life

Written by Walaa, the founder of The Cringe Method.

The nervous system foundation behind The Cringe Method.

In this guide, I share the colour and energetic principles I have used for over a decade to help women regulate fear, process emotion, and build inner stability.

If you are new to this work, this book offers a practical starting point.

The Cringe Lab

Transform overthinking into clarity download your meditation now

From meditations and visualization exercises, to quick energy boosts that will help you regulate everything from obsessive thoughts to sleep insomnia.

Activate your Inner Guide: Tuning into Your Intuition
Quick View
$7.00
Fearless Heart: A Meditation for Building Courage
Quick View
$7.00
Live in Sync: Finding Everyday Harmony
Quick View
$7.00