This is a challenge for the both of us! I challenge you to face your Cringe and you challenge me to show you RESULTS!

If you go all in I promise you, you will feel release like never before. A form of deep self love you always craved but never knew you could reach. Join me and others to face your CRINGE (no you don't have to share with everyone, just your journal).

If you are done playing small, and moving mountains to manifest that one small thing…

Join me for:

The Cringe Challenge

From Cringe to Glow

Transformation in five days.
For $147.

I’m with you all the way.

We start April 28th, 2025

On Telegram- you can log in any time you can!

PLUS: You’ll get personal 1:1 email support from me
throughout the challenge.

Got a trigger, breakthrough, or block that feels too personal to share in the group? I’ve got you. Email me and I’ll support you directly—real talk, real healing.

All you need is your phone, wired headphones
(they work best for sound bowls),
water, love and all of you.

Day 1: Identify – Expose the Cringe

You can’t heal what you refuse to see. The first step is to identify the parts of yourself you’re avoiding—the flaws, the regrets, the self-sabotage. Instead of running from them, we turn them into your greatest strength.
We will be doing healing exercises using sound and color here.

Why this matters: You can’t build anything while secretly believing you’re not enough. We’re rewriting that story—starting now.

Day 2: Process – Rewrite the Narrative

Once we’ve uncovered your hidden Cringe, it’s time to break free from the stories keeping you stuck. We dive into what’s been holding you back, work through past experiences, and clear emotional baggage—without bypassing or avoiding the real work. This day we organize the mind.

Why this matters: If you keep seeing yourself the same way, you’ll keep getting the same results. It’s time to reclaim your power and create a new identity—one that feels safe to step into.

Day 3: Heal – Cleansing and Releasing

This is where the deep transformation happens mind, body, and energy. This day we clear it from the body and energy, through a Cringe Clearing Sound and Color Journey and guided exercises, you’ll experience an energetic shift that helps you release old patterns and step into a new version of yourself.

Why this matters: Healing isn’t just about thinking differently—it’s about feeling different, acting different, and embodying confidence from the inside out.

Day 4: Integrate – Own Your Glow

No more waiting for the “perfect moment.” In this final step, we take everything you’ve uncovered, healed, and transformed—and bring it into your daily life. You’ll leave this Telegram Challenge with a clear plan to show up as the real you—without fear, shame, or hesitation.

Why this matters: Real Change doesn’t come from waiting or wishful manifesting—it comes from taking action. And now, you’ll have the tools to do just that.

Day 5 - Q&A

I’ll be addressing questions and concerns. I’ll be online helping you with all that you need to get the best out of this work. You’ll have this group to get back to whenever something comes up.

Why this matters: I really want to be there with you as you heal, change and face your CRINGE.

Join me for a transformative 5 day journey where you'll learn to identify and overcome the barriers holding you back from your dreams. The Cringe Method is a powerful, four-step technique designed to clear the blocks preventing you from achieving your goals.