The Cringe Journey: Solo
A 4-week one-on-one program to help you build self-awareness, process the past and find freedom from what’s holding you back.
4 60-min Sessions
Week 1: Self Awareness Session
Week 2: Processing Session
Week 3: Healing Session
Week 4: Integration Session
In Between Sessions
One-on-one chat and email support
Weekly personalized homework
Access to my meditation library
A 4-week one-on-one program to help you build self-awareness, process the past and find freedom from what’s holding you back.
4 60-min Sessions
Week 1: Self Awareness Session
Week 2: Processing Session
Week 3: Healing Session
Week 4: Integration Session
In Between Sessions
One-on-one chat and email support
Weekly personalized homework
Access to my meditation library
A 4-week one-on-one program to help you build self-awareness, process the past and find freedom from what’s holding you back.
4 60-min Sessions
Week 1: Self Awareness Session
Week 2: Processing Session
Week 3: Healing Session
Week 4: Integration Session
In Between Sessions
One-on-one chat and email support
Weekly personalized homework
Access to my meditation library